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One Week Boot Camp for Your Goals

When it comes to fitness, the rise in popularity of boot camps is due to two factors – a short, intense commitment that gets results, and an increased level of accountability. Let's apply this to your goals - it only takes one week.

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Where is Your Attention Focused?

Ever wondered how the mountain biker or the motorcyclist manages to collide with the one pothole, tree or fence post along the way?

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